Kellogg Company US

Kellogg's Special K Cereal Bars Caramel Nut 6oz — Nutrition Facts & Ingredients

UPC 38000161032 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
181per serving
Protein
23.2 gper 100 g
Carbs
43.1 gper 100 g
Fat
24.8 gper 100 g

Where to buy

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Per serving (11 Pieces, 38 g): 181 calories. Per 100 g: 477 calories, 23.2 g protein, 24.8 g fat.

Label highlights:

Nutrition Facts

Serving size11 Pieces (38g)

Amount per servingCalories
181
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.4g 6%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 8.8g
Calcium 74.1mg 6%
Iron 1.2mg 7%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein23.2 g
Carbohydrates43.1 g
Sugars21.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)36.0g
Fat24.8 g
Saturated fat5.7 g
Trans fat0.1 g
Cholesterol1 mg
Sodium329 mg
Calcium195 mg
Potassium554 mg
Iron3.1 mg
Vitamin C0 mg

Where to buy Kellogg's Special K Cereal Bars Caramel Nut 6oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almond Butter, Almonds, Butter, Canola, Corn Syrup, Cream, Honey, Invert Sugar, Natural Flavors, Nonfat Milk, Palm Oil, Peanuts, Roasted Almonds, Roasted Soybeans, Rosemary Extract For Freshness, Safflower Sunflower Oil, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 477 calories.

How much protein is in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 23.2 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 43.1 g carbohydrates. Of which 21.7 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 21.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

Per 100 g of Kellogg's Special K Cereal Bars Caramel Nut 6oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Caramel Nut 6oz?

The main ingredients in Kellogg's Special K Cereal Bars Caramel Nut 6oz are: Acacia Gum, Almond Butter, Almonds, Butter, Canola.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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