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Cashews & Coconut — Nutrition Facts & Ingredients

UPC 91037496362 Manufacturer: Current's Tackle Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 25 g): 140 calories. Per 100 g: 560 calories, 12 g protein, 32 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (25g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Total Sugars 5g

Protein 3g

Calcium 20mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein12 g

Carbohydrates52 g

Sugars20 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)44.0g

Fat32 g

Saturated fat18 g

Trans fat0 g

Cholesterol0 mg

Sodium220 mg

Calcium80 mg

Iron4.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cashews & Coconut

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cashews, Cinnamon, Maple Syrup, Organic Coconut, Organic Coconut Oil, Pumpkin Seeds, Rolled Oats, Sea Salt, Sliced Almonds, Vanilla Extract

Frequently asked questions

How many calories are in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 560.0 kcal calories.

How much protein is in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 12.0 g protein.

How many carbohydrates are in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 52.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 20.0 g sugars.

How much sodium (salt) is in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews & Coconut?

Per 100 g of Cashews & Coconut there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews & Coconut?

The main ingredients in Cashews & Coconut are: Brown Sugar, Cashews, Cinnamon, Maple Syrup, Organic Coconut.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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