SMITH'S

Cottage Cheese — Nutrition Facts & Ingredients

UPC 70424003703 Manufacturer: SmithFoods Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 130 calories. Per 100 g: 115 calories, 8.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 420mg 18%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 0mg 0%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein8.0 g
Carbohydrates15.0 g
Sugars14.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.0g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium372 mg
Calcium53 mg
Potassium88 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C3.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes, Grade A Nonfat Milk, Grade A Whey, Locust Bean Gum, Milk, Modified Food Starch, Natural Flavors, Pineapple, Salt, Sodium Citrate, Sorbic Acid, Stabilizer, Sugar

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 115 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 7.96 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 15.04 g carbohydrates. Of which 14.16 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 14.16 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SmithFoods Inc.

Nutrition facts for other products from SmithFoods Inc.:

All SmithFoods Inc. products →