PURELY ELIZABETH.

Original Ancient Grain Granola, Original — Nutrition Facts & Ingredients

UPC 855140002212 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 464 calories.

How much protein is in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 10.71 g protein.

How many carbohydrates are in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 60.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 21.43 g sugars.

How much sodium (salt) is in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Ancient Grain Granola, Original?

Per 100 g of Original Ancient Grain Granola, Original there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Ancient Grain Granola, Original?

The main ingredients in Original Ancient Grain Granola, Original are: Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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