ZATARAIN'S

Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken

UPC 71429012455 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
77.8 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (45 GRM, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 1.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars4.4 g
Added sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium111 mg
Iron5.8 mg
Vitamin D0 mcg

Where to buy Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Chicken Powder, Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Paprika, Iron, Natural Flavor Citric Acid, Niacin, Onion, Parsley, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Spices, Sugar, Thiamine Mononitrate, Turmeric, Yeast Extract

Frequently asked questions

How many calories are in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 356 calories.

How much protein is in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 8.89 g protein.

How many carbohydrates are in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 77.78 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 4.44 g sugars.

How much sodium (salt) is in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

Per 100 g of Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken?

The main ingredients in Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken are: Brown Sugar, Chicken Powder, Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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