GENERAL MILLS SALES INC.

Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

UPC 16000514881 Processed Cereal Products Updated Sep 27, 2026

Calories
240per serving
Protein
9.4 gper 100 g
Carbs
60.4 gper 100 g
Fat
22.6 gper 100 g

Where to buy

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Per serving (1 bar (53g), 53 g): 240 calories. Per 100 g: 453 calories, 9.4 g protein, 22.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (53g) (53g)

Amount per servingCalories
240
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein9.4 g
Carbohydrates60.4 g
Sugars24.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)56.6g
Fat22.6 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt, Canola Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose, Milk, Natural Flavors, Palm Kernel Oil, Pumpkin Seeds, Rice Flour, Roasted Peanuts, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Wheat Flour, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 453 calories.

How much protein is in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 9.43 g protein.

How many carbohydrates are in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 60.38 g carbohydrates. Of which 24.53 g sugars.

How much sugar is in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 24.53 g sugars.

How much sodium (salt) is in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar?

The main ingredients in Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar are: Baking Soda, Barley Malt, Canola Oil, Chocolate Liquor, Cocoa.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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