GENERAL MILLS SALES INC.

Old El Paso Thick 'N Chunky Medium Salsa — Nutrition Facts & Ingredients

UPC 46000853314 Sauces/Spreads/Dips/Condiments Updated Sep 27, 2026

Per serving (2 Tbsp (30g), 30 g): 10 calories. Per 100 g: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g) (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium633 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Old El Paso Thick 'N Chunky Medium Salsa

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Ingredients

Calcium Chloride, Cilantro, Citric Acid, Distilled Vinegar, Dried Green Bell Peppers, Dried Onion, Garlic Powder, Lemon Juice Concentrate, Natural Flavors, Onions, Salt, Sugar, Tomato Paste, Tomato Puree, Tomatoes In Tomato Juice, Water

Frequently asked questions

How many calories are in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 33 calories.

How much protein is in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 3.33 g protein.

How many carbohydrates are in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 3.33 g sugars.

How much sodium (salt) is in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old El Paso Thick 'N Chunky Medium Salsa?

Per 100 g of Old El Paso Thick 'N Chunky Medium Salsa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old El Paso Thick 'N Chunky Medium Salsa?

The main ingredients in Old El Paso Thick 'N Chunky Medium Salsa are: Calcium Chloride, Cilantro, Citric Acid, Distilled Vinegar, Dried Green Bell Peppers.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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