GENERAL MILLS SALES INC.

Chex Mix Cookies & Cream Muddy Buddies — Nutrition Facts & Ingredients

UPC 16000363670 Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
4.1 gper 100 g
Carbs
77.5 gper 100 g
Fat
14.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bag (49g), 49 g): 220 calories. Per 100 g: 449 calories, 4.1 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (49g) (49g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein4.1 g
Carbohydrates77.5 g
Sugars36.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)75.5g
Fat14.3 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chex Mix Cookies & Cream Muddy Buddies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, BHT To Protect Flavor, Chocolate Cookie Crumbs, Chocolate Liquor, Cocoa Processed With Alkali, Color Added, Corn Oil, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Freshness Preserved By Calcium Propionate And BHT, Modified Corn Starch, Natural And Artificial Flavor, Palm, Palm Kernel Oil, Palm Oil, Rice Bran, Salt, Soy Lecithin, Sugar, Vegetable Oil, Wheat Flour, Whey Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 449 calories.

How much protein is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 4.08 g protein.

How many carbohydrates are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 77.55 g carbohydrates. Of which 36.73 g sugars.

How much sugar is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 36.73 g sugars.

How much sodium (salt) is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cookies & Cream Muddy Buddies?

The main ingredients in Chex Mix Cookies & Cream Muddy Buddies are: Baking Soda, BHT To Protect Flavor, Chocolate Cookie Crumbs, Chocolate Liquor, Cocoa Processed With Alkali.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Value Size 533Calories 6.7Protein 30Fat GENERAL MILLS SALES INC. Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Betty Crocker Shark Bites Fruit Flavored Snacks 10 Count 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count —Calories 0Protein 0Fat Chex Mix Sweet 'N Salty Trail Mix Snack Mix GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix 429Calories 5.7Protein 14.3Fat GENERAL MILLS SALES INC. Chex Mix Popped! Sweet & Salty Snack Mix —Calories 6.5Protein 11.3Fat

Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →