GENERAL MILLS SALES INC.

Nature Valley Chocolate Oat Clusters Cereal — Nutrition Facts & Ingredients

UPC 16000102132 Processed Cereal Products Updated Sep 27, 2026

Calories
240per serving
Protein
6.8 gper 100 g
Carbs
79.7 gper 100 g
Fat
7.6 gper 100 g

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Per serving (1 cup (59g), 59 g): 240 calories. Per 100 g: 407 calories, 6.8 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (59g) (59g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein6.8 g
Carbohydrates79.7 g
Sugars27.1 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)72.9g
Fat7.6 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium0 mg
Potassium254 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Chocolate Oat Clusters Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Corn Bran, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Semi-sweet Chocolate Chunks, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Tapioca Syrup, Unsweetened Chocolate, Vanilla Extract, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 407 calories.

How much protein is in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 6.78 g protein.

How many carbohydrates are in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 79.66 g carbohydrates. Of which 27.12 g sugars.

How much sugar is in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 27.12 g sugars.

How much sodium (salt) is in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Chocolate Oat Clusters Cereal?

Per 100 g of Nature Valley Chocolate Oat Clusters Cereal there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Chocolate Oat Clusters Cereal?

The main ingredients in Nature Valley Chocolate Oat Clusters Cereal are: Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Chocolate Liquor.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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