Mrs. Paul's, Lemon Pepper Cod — Nutrition Facts & Ingredients
Per serving (1 FILLET, 141 g): 259 calories. Per 100 g: 184 calories, 12.1 g protein, 3.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (141g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Batter Mix, Black Pepper, Bleached Wheat Flour, Breading, Butter, Citric Acid, Cod, Concentrated Lemon Juice, Corn Syrup Solids, Cream, Dextrose, Extractives Of Turmeric And Annatto, Extractives Of Turmeric And Paprika, Fish, Flour Predust, Garlic Powder, Leavening, Lemon Juice Solids, Maltodextrin, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Natural Butter Flavor, Natural Flavors, Nonfat Milk, Onion Powder, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Spices, Sugar, Water, Wheat Flour, White Corn Flour, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour
Frequently asked questions
How many calories are in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 184 calories.
How much protein is in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 12.06 g protein.
How many carbohydrates are in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 26.95 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 0.71 g sugars.
How much sodium (salt) is in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mrs. Paul's, Lemon Pepper Cod?
Per 100 g of Mrs. Paul's, Lemon Pepper Cod there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mrs. Paul's, Lemon Pepper Cod?
The main ingredients in Mrs. Paul's, Lemon Pepper Cod are: Baking Soda, Batter Mix, Black Pepper, Bleached Wheat Flour, Breading.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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