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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 11110819659 Manufacturer: The Kroger Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 79 g): 200 calories. Per 100 g: 253 calories, 11.4 g protein, 17.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (79g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 540mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein11.4 g
Carbohydrates15.2 g
Sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)13.9g
Fat17.7 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol25 mg
Sodium684 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken, Extractives Of Pappika And Turmeric, Leaving, Mechanically Separated Chicken, Modified Food Starch, Natural Flavors, Oleoresin Of Turmeric, Salt, Skin, Sodium Aluminum Phospahte, Sodium Phosphate, Spice, Spice Extractives, Textured Soy Protein Concentrate, The Following: Dextrose, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 253 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 11.39 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 15.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken, Extractives Of Pappika And Turmeric.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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