Homestyle Flat Dumplings — Nutrition Facts & Ingredients
Per serving (0.5 cup, 65 g): 170 calories. Per 100 g: 262 calories, 7.7 g protein, 2.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (65g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Corn Starch, Eggs, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Niacin, Oleoresin Turmeric, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water, Wheat Flour
Frequently asked questions
How many calories are in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 262 calories.
How much protein is in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 7.69 g protein.
How many carbohydrates are in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 52.31 g carbohydrates. Of which 1.54 g sugars.
How much sugar is in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 1.54 g sugars.
How much sodium (salt) is in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Homestyle Flat Dumplings?
Per 100 g of Homestyle Flat Dumplings there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Homestyle Flat Dumplings?
The main ingredients in Homestyle Flat Dumplings are: Baking Powder, Baking Soda, Corn Starch, Eggs, Enriched Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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