GENERAL MILLS SALES INC.

Nat Vly Oat Clusters Cereal Honey — Nutrition Facts & Ingredients

UPC 16000422155 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
230per serving
Protein
13.6 gper 100 g
Carbs
74.6 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (1 Cup (59g), 59 g): 230 calories. Per 100 g: 390 calories, 13.6 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (59g) (59g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Protein 8g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein13.6 g
Carbohydrates74.6 g
Sugars22.0 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)67.8g
Fat6.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium68 mg
Potassium254 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nat Vly Oat Clusters Cereal Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Corn Bran, Honey, Mixed Tocopherols, Natural Flavors, Refiner's Syrup, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 390 calories.

How much protein is in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 13.56 g protein.

How many carbohydrates are in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 74.58 g carbohydrates. Of which 22.03 g sugars.

How much sugar is in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 22.03 g sugars.

How much sodium (salt) is in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nat Vly Oat Clusters Cereal Honey?

Per 100 g of Nat Vly Oat Clusters Cereal Honey there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nat Vly Oat Clusters Cereal Honey?

The main ingredients in Nat Vly Oat Clusters Cereal Honey are: Baking Soda, Canola Oil, Corn Bran, Honey, Mixed Tocopherols.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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