SPARTAN

Spartan, Toasted Oat Cereal With Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 11213191102 Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
80 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars43.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium333 mg
Potassium633 mg
Iron15 mg
Vitamin A750 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Spartan, Toasted Oat Cereal With Apples & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT Added To Packaging To Help Preserve Freshness, Calcium Carbonate, Cholecalciferol, Corn Syrup, Cyanocobalamin, Dehydrated Apples, Folic Acid, Modified Cornstarch, Niacianamide, Oat Fiber, Palminate, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tocopherols, Tripotassium Phospahte, Vitamin A, Vitamin D, Whole Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 400 calories.

How much protein is in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 6.67 g protein.

How many carbohydrates are in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 80.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 43.33 g sugars.

How much sodium (salt) is in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

Per 100 g of Spartan, Toasted Oat Cereal With Apples & Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Toasted Oat Cereal With Apples & Cinnamon?

The main ingredients in Spartan, Toasted Oat Cereal With Apples & Cinnamon are: BHT Added To Packaging To Help Preserve Freshness, Calcium Carbonate, Cholecalciferol, Corn Syrup, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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