CASCADIAN FARM

Cascadian Farm, Premium Organic Broccoli & Carrots — Nutrition Facts & Ingredients

UPC 21908174143 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.9 gper 100 g
Carbs
6.5 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 CUP, 107 g): 50 calories. Per 100 g: 47 calories, 1.9 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP (107g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.9 g
Carbohydrates6.5 g
Sugars2.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.6g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium19 mg
Potassium262 mg
Iron0.3 mg
Vitamin A350 mcg
Vitamin C25.2 mg

Where to buy Cascadian Farm, Premium Organic Broccoli & Carrots

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Broccoli, Carrots, Corn Starch, Dehydrated Onion, Extra Virgin Olive Oil, Garlic Powder, Garlic Puree, Onion Powder, Paprika, Parsley, Red Bell Pepper, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Thyme, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 47 calories.

How much protein is in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 1.87 g protein.

How many carbohydrates are in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 6.54 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 2.8 g sugars.

How much sodium (salt) is in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm, Premium Organic Broccoli & Carrots?

Per 100 g of Cascadian Farm, Premium Organic Broccoli & Carrots there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm, Premium Organic Broccoli & Carrots?

The main ingredients in Cascadian Farm, Premium Organic Broccoli & Carrots are: Basil, Black Pepper, Broccoli, Carrots, Corn Starch.

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