HARMONS

Tropical Island Mix — Nutrition Facts & Ingredients

UPC 19646001685 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
136per serving
Protein
10 gper 100 g
Carbs
43.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 GRM, 30 g): 136 calories. Per 100 g: 453 calories, 10 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
136
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein10 g
Carbohydrates43.3 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat26.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium67 mg
Iron3.6 mg

Where to buy Tropical Island Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Citric Acid, Coconut Chips, Coconut Oil, Cranberries, Elderberry Juice Concentrate And Sunflower Oil, FD&C Yellow #5 #6 Calcium And Citric Acid, Macadamia Nuts, Papaya Dice, Peanuts, Pineapple Dice, Pumpkin Seed Kernels, Raisins, Roasted In Peanut Oil And Salt, Salt, Soybean Oil And Salt, Sugar, Sugar And Sulfur Dioxide And Banana Chips, Sugar Or Honey, Sulfur Dioxide, Sulfur Dioxide And Citric Acid

Frequently asked questions

How many calories are in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 453 calories.

How much protein is in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 10.0 g protein.

How many carbohydrates are in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 43.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 30.0 g sugars.

How much sodium (salt) is in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Island Mix?

Per 100 g of Tropical Island Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Island Mix?

The main ingredients in Tropical Island Mix are: Almonds, Cane Sugar, Citric Acid, Coconut Chips, Coconut Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Harmons Inc

Nutrition facts for other products from Harmons Inc:

All Harmons Inc products →