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Fruit & Nut Blend Trail Mix — Nutrition Facts & Ingredients

UPC 78742096605 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Potassium482 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Cashews, Citric Acid, Cranberries, Dried Cranberries, Dried Pomegranate Arils, Lemon Juice Concentrate, Natural Flavors, Pomegranate Arils, Pomegranate Juice Concentrate, Pumpkin Kernels, Raisins, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 429 calories.

How much protein is in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 10.71 g protein.

How many carbohydrates are in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 53.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 32.14 g sugars.

How much sodium (salt) is in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Blend Trail Mix?

Per 100 g of Fruit & Nut Blend Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Blend Trail Mix?

The main ingredients in Fruit & Nut Blend Trail Mix are: Almonds, Cashews, Citric Acid, Cranberries, Dried Cranberries.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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