HARMONS NEIGHBORHOOD GROCER

Harmons Neighborhood Grocer, Mixed Nuts Deluxe — Nutrition Facts & Ingredients

UPC 19646001326 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
178per serving
Protein
17.9 gper 100 g
Carbs
28.6 gper 100 g
Fat
50 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (28 GRM, 28 g): 178 calories. Per 100 g: 636 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
178
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium443 mg
Calcium143 mg
Iron4.5 mg
Vitamin A107 mcg

Where to buy Harmons Neighborhood Grocer, Mixed Nuts Deluxe

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agent, Almonds, Almonds Smked Smoke Seasoning, And Soybean Oil, Caramel Color, Cashews, Citric Acid, Filbert Roasted And Pecans And Salted, Maltodextrin, Monosodium Glutamate, Natural Hickory Smoke Hydrolyzed Soy Protein, Onion, Pistachios Kernel Roasted, Processing Aid, Salt, Salt And Canola Oil, Salt And Citric Acids, Soybean Oil And Salt, Torula Yeast, With Nomore Than 2% Silicon Dioxide

Frequently asked questions

How many calories are in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 636 calories.

How much protein is in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 17.86 g protein.

How many carbohydrates are in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 3.57 g sugars.

How much sodium (salt) is in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts Deluxe there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons Neighborhood Grocer, Mixed Nuts Deluxe?

The main ingredients in Harmons Neighborhood Grocer, Mixed Nuts Deluxe are: Agent, Almonds, Almonds Smked Smoke Seasoning, And Soybean Oil, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Harmons Inc

Nutrition facts for other products from Harmons Inc:

All Harmons Inc products →