WEIS

Weis, Maple Nut Goodies — Nutrition Facts & Ingredients

UPC 41497132492 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates96.4 g
Sugars78.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)92.8g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Corn Syrup, FD&C Yellow #5, Freshness Preserved By TBHQ And Citric Acid, Gelatin, Maple Syrup, Palm Kernel, Palm Oil, Partially Hydrogenated Vegetable Oils, Peanuts, Red 40: Blue 1, Salt, Soy Lecithin, Soybean Cottonseed, Sugar, Yellow 6

Frequently asked questions

How many calories are in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 679 calories.

How much protein is in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 14.29 g protein.

How many carbohydrates are in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 96.43 g carbohydrates. Of which 78.57 g sugars.

How much sugar is in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 78.57 g sugars.

How much sodium (salt) is in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Maple Nut Goodies?

Per 100 g of Weis, Maple Nut Goodies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Maple Nut Goodies?

The main ingredients in Weis, Maple Nut Goodies are: Artificial Flavors, Baking Soda, Corn Syrup, FD&C Yellow #5, Freshness Preserved By TBHQ And Citric Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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