Frito Lay

Lays Sweet Chili Heat 1z — Nutrition Facts & Ingredients

UPC 28400198820 Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
56.5 gper 100 g
Fat
35.3 gper 100 g

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Per serving (28.3 g): 160 calories. Per 100 g: 565 calories, 7.1 g protein, 35.3 g fat.

Label highlights:

Nutrition Facts

Serving size28.3g

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein7.1 g
Carbohydrates56.5 g
Sugars7.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)53.0g
Fat35.3 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium530 mg
Calcium0 mg
Potassium1095 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C21.2 mg

Where to buy Lays Sweet Chili Heat 1z

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Sunflower Oil, Canola Oil, Cheddar Cheese, Cheese Cultures, Corn, Cream, Enzymes, Garlic Powder, Including Red Pepper, Made From Corn, Maltodextrin, Milk, Natural Flavors, Onion Powder, Paprika, Potatoes, Salt, Skim Milk, Spices, Sugar, Sunflower, Sweet Southern Heat Bbq Seasoning, Tomato Powder, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 565 calories.

How much protein is in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 7.07 g protein.

How many carbohydrates are in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 56.54 g carbohydrates. Of which 7.07 g sugars.

How much sugar is in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 7.07 g sugars.

How much sodium (salt) is in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 530.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lays Sweet Chili Heat 1z?

Per 100 g of Lays Sweet Chili Heat 1z there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lays Sweet Chili Heat 1z?

The main ingredients in Lays Sweet Chili Heat 1z are: And Sunflower Oil, Canola Oil, Cheddar Cheese, Cheese Cultures, Corn.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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