EMILY'S

Fortune Cookies — Nutrition Facts & Ingredients

UPC 29796571051 Manufacturer: Ames International, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 32 g): 160 calories. Per 100 g: 500 calories, 9.4 g protein, 21.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (32g)

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 49.9mg 2%

Total Carbohydrate 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 19.0g

Protein 3.0g

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein9.4 g

Carbohydrates65.6 g

Sugars59.4 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)62.5g

Fat21.9 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol16 mg

Sodium156 mg

Calcium62 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fortune Cookies

Prices and availability are set by the retailer.

Ingredients

And Vanilla, Cocoa Butter, Cocoa Mass, Cookie, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Milk Chocolate, Natural Flavors, Niacin, Riboflavin, Soy Lecithin Added As An Emulsifier, Soybean Coconut Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Milk Powder

Frequently asked questions

How many calories are in Fortune Cookies?

Per 100 g of Fortune Cookies there are 500 calories.

How much protein is in Fortune Cookies?

Per 100 g of Fortune Cookies there are 9.38 g protein.

How many carbohydrates are in Fortune Cookies?

Per 100 g of Fortune Cookies there are 65.62 g carbohydrates. Of which 59.38 g sugars.

How much sugar is in Fortune Cookies?

Per 100 g of Fortune Cookies there are 59.38 g sugars.

How much sodium (salt) is in Fortune Cookies?

Per 100 g of Fortune Cookies there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fortune Cookies?

Per 100 g of Fortune Cookies there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fortune Cookies?

The main ingredients in Fortune Cookies are: And Vanilla, Cocoa Butter, Cocoa Mass, Cookie, Eggs.

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Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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