FRED'S

Fred's, Pecan Dandies — Nutrition Facts & Ingredients

UPC 84579116041 Manufacturer: Fred's, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 30 g): 160 calories. Per 100 g: 533 calories, 6.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 95.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat30 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol33 mg
Sodium317 mg
Calcium0 mg
Potassium100 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola Oil, Corn Oil, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Palm Oil, Pecans, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 533 calories.

How much protein is in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 6.67 g protein.

How many carbohydrates are in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 63.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 10.0 g sugars.

How much sodium (salt) is in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fred's, Pecan Dandies?

Per 100 g of Fred's, Pecan Dandies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fred's, Pecan Dandies?

The main ingredients in Fred's, Pecan Dandies are: Ammonium Bicarbonate, Baking Soda, Canola Oil, Corn Oil, Eggs.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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