365 EVERYDAY VALUE

Lightly Breaded Fish Fillets — Nutrition Facts & Ingredients

UPC 99482444242 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
260per serving
Protein
9.0 gper 100 g
Carbs
17.2 gper 100 g
Fat
9.7 gper 100 g

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Per serving (2 FILLETS, 134 g): 260 calories. Per 100 g: 194 calories, 9.0 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 FILLETS (134g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 370mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0.9g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein9.0 g
Carbohydrates17.2 g
Sugars0.8 g
Added sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.2g
Fat9.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol26 mg
Sodium276 mg
Calcium0 mg
Potassium119 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Lightly Breaded Fish Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cane Sugar, Canola Oil, Ferrous Sulfate, Folic Acid, Leavening, Milk, Modified Cornstarch, Niacin, Onion Powder, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Starch, Whey, Yeast

Frequently asked questions

How many calories are in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 194 calories.

How much protein is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 8.96 g protein.

How many carbohydrates are in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 17.16 g carbohydrates. Of which 0.75 g sugars.

How much sugar is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 0.75 g sugars.

How much sodium (salt) is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fish Fillets?

Per 100 g of Lightly Breaded Fish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fish Fillets?

The main ingredients in Lightly Breaded Fish Fillets are: Baking Soda, Cane Sugar, Canola Oil, Ferrous Sulfate, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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