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Multi-Seed Bread, Multi-Seed — Nutrition Facts & Ingredients

UPC 99482449629 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
13.9 gper 100 g
Carbs
41.9 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 slice, 43 g): 100 calories. Per 100 g: 233 calories, 13.9 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein13.9 g
Carbohydrates41.9 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)34.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium302 mg
Calcium70 mg
Potassium209 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Multi-Seed Bread, Multi-Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Cane Sugar, Cracked Wheat, Cultured Wheat Flour, Emulsifier, Expeller-pressed Canola Oil, Flaxseed, Microbial Enzymes, Millet, Molasses, Oat Fiber, Organic Distilled White Vinegar, Parboiled Brown Rice, Rye Flakes, Salt, Sesame Seed, Soy Lecithin, Steel Cut Oats, Sunflower Kernels, The Following: Yeast, Triticale, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 233 calories.

How much protein is in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 13.95 g protein.

How many carbohydrates are in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 41.86 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 4.65 g sugars.

How much sodium (salt) is in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Seed Bread, Multi-Seed?

Per 100 g of Multi-Seed Bread, Multi-Seed there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Seed Bread, Multi-Seed?

The main ingredients in Multi-Seed Bread, Multi-Seed are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Cane Sugar, Cracked Wheat.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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