CHEF EARL'S

Chef Earl's, Spinach Dip — Nutrition Facts & Ingredients

UPC 736798000365 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 135mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol36 mg
Sodium482 mg
Calcium71 mg
Iron1.3 mg
Vitamin A214 mcg
Vitamin C12.9 mg

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Ingredients

A Natural Gum, Canola Oil, Carrots, Chestnuts, Corn Starch, Cultured Pasteurized Light Cream, Dehydrated Onion, Egg Yolk, Enzymes, Garlic, Green Onions, Lemon Juice, Mayonnaise, Mushroom Powder, Mustard Powder, Nonfat Milk, Red Peppers, Roasted Garlic, Salt, Seasoning, Sour Cream, Spices, Spinach, Water, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 214 calories.

How much protein is in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 3.57 g protein.

How many carbohydrates are in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 3.57 g sugars.

How much sodium (salt) is in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Earl's, Spinach Dip?

Per 100 g of Chef Earl's, Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Earl's, Spinach Dip?

The main ingredients in Chef Earl's, Spinach Dip are: A Natural Gum, Canola Oil, Carrots, Chestnuts, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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