Frito Lay

Cheetos Simply White Cheddar Puffs 1 Ounce — Nutrition Facts & Ingredients

UPC 28400013338 Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
7.1 gper 100 g
Carbs
53 gper 100 g
Fat
32.2 gper 100 g

Where to buy

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Per serving (1 package, 28.3 g): 150 calories. Per 100 g: 530 calories, 7.1 g protein, 32.2 g fat.

Label highlights: Contains Milk Ingredients

Nutrition Facts

Serving size1 package (28.3g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

530 calories in 100 g
Protein7.1 g
Carbohydrates53 g
Sugars3.5 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)50.3g
Fat32.2 g
Saturated fat5.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1018 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheetos Simply White Cheddar Puffs 1 Ounce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Citric Acid, Cheddar Cheese, Cheese Cultures, Cultured Cream, Enzymes, Expeller Pressed Sunflower Oil, Lactic Acid, Made From Corn, Maltodextrin, Milk, Natural Flavors, Organic Corn Meal, Salt, Sea Salt, Skim Milk, Sour Cream, Torula Yeast, Whey

Allergens

Contains: Milk Ingredients

Frequently asked questions

How many calories are in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 530 calories.

How much protein is in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 7.07 g protein.

How many carbohydrates are in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 53.0 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 3.53 g sugars.

How much sodium (salt) is in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 1018.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheetos Simply White Cheddar Puffs 1 Ounce?

Per 100 g of Cheetos Simply White Cheddar Puffs 1 Ounce there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheetos Simply White Cheddar Puffs 1 Ounce?

The main ingredients in Cheetos Simply White Cheddar Puffs 1 Ounce are: And Citric Acid, Cheddar Cheese, Cheese Cultures, Cultured Cream, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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