Mondelez Int. US (0074819091009)

Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz — Nutrition Facts & Ingredients

UPC 44000030452 Biscuits/Cookies Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (15 pieces (30g), 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 13 g fat.

Label highlights:

Nutrition Facts

Serving size15 pieces (30g) (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars10 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat13 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium800 mg
Calcium133 mg
Potassium333 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C8 mg

Where to buy Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT Added To Packaging Material To Preserve Freshness, Cabbage, Calcium Phosphate Baking Soda, Carrots, Corn Starch, Dried Vegetable Blend, Enriched Bleached Flour, Folic Acid, Garlic Powder, Hydrolyzed Corn And Yeast Protein, Leavening, Malted Barley Flour, Natural Flavors, Niacin, Oat Fiber, Onion Powder, Onions, Parsley, Red And Green Bell Peppers, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Tomato, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 400 calories.

How much protein is in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 6.67 g protein.

How many carbohydrates are in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 73.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 10.0 g sugars.

How much sodium (salt) is in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz?

The main ingredients in Nabisco Wheat Thins Crackers Garden Vegetable 1X7 Oz are: BHT Added To Packaging Material To Preserve Freshness, Cabbage, Calcium Phosphate Baking Soda, Carrots, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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