SCHNEIDER'S

Schneider's, Cottage Cheese — Nutrition Facts & Ingredients

UPC 20471271273 Manufacturer: Schneider's Dairy, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 480mg 21%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium425 mg
Calcium71 mg
Potassium150 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C1.1 mg

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Ingredients

And Enzymes, Carrageenan, Citric Acid, Corn, Cream, Cultured Nonfat Milk, Food Starch, Guar Gum, Lactic Acid, Lecithin, Locust Bean Gum, Milk, Monopotassium Phosphate, Natural Flavors, Nonfat Dry Milk, Phosphoric Acid, Polysorbate 80, Potassium Sorbate, Salt, Sodium Phosphate, Tetrasodium Pyrophosphate, To Help Preserve Freshness, Whey

Frequently asked questions

How many calories are in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 97 calories.

How much protein is in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Schneider's, Cottage Cheese?

Per 100 g of Schneider's, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Schneider's, Cottage Cheese?

The main ingredients in Schneider's, Cottage Cheese are: And Enzymes, Carrageenan, Citric Acid, Corn, Cream.

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Level of processing

5
Ultra-Processed
23 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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