FOOD SHOULD TASTE GOOD

Lemon & Olive Tapenade Hummus — Nutrition Facts & Ingredients

UPC 21908467863 Manufacturer: Small Planet Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 45 calories. Per 100 g: 145 calories, 3.2 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.2 g
Carbohydrates16.1 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Olives, Black Pepper, Capers, Citric Acid, Extra Virgin Olive Oil, Garlic, Green Olives, Guar Gum, Lemon Juice, Lemon Oil, Onion Powder, Oregano, Parsley Flakes, Red Bell Peppers, Sea Salt, Steamed Chickpeas, Sunflower Oil, Thyme, Water

Frequently asked questions

How many calories are in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 145 calories.

How much protein is in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 3.23 g protein.

How many carbohydrates are in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 16.13 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 3.23 g sugars.

How much sodium (salt) is in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon & Olive Tapenade Hummus?

Per 100 g of Lemon & Olive Tapenade Hummus there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon & Olive Tapenade Hummus?

The main ingredients in Lemon & Olive Tapenade Hummus are: Black Olives, Black Pepper, Capers, Citric Acid, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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