GOOD FOODS

Good Foods, Tableside, Greek Yogurt — Nutrition Facts & Ingredients

UPC 736798901884 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Calories
35per serving
Protein
3.0 gper 100 g
Carbs
9.1 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 33 g): 35 calories. Per 100 g: 106 calories, 3.0 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.0 g
Carbohydrates9.1 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)6.1g
Fat7.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium348 mg
Calcium61 mg
Iron0 mg
Vitamin A90.9 mcg
Vitamin C7.3 mg

Where to buy Good Foods, Tableside, Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Calcium Chloride, Cilantro, Citric Acid, Cream, Enzymes, Garlic, Hass Avocados, Jalapeno Peppers, Lime Juice, Live Active Cultures, Milk Protein Concentrate, Pasteurized Grade A Skim Milk, Pectin, Rbst-free Low-fat Greek Yogurt, Red Onions, Salt, Sea Salt, Tomato Juice, Tomatoes

Frequently asked questions

How many calories are in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 106 calories.

How much protein is in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 3.03 g protein.

How many carbohydrates are in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 9.09 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 3.03 g sugars.

How much sodium (salt) is in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Foods, Tableside, Greek Yogurt?

Per 100 g of Good Foods, Tableside, Greek Yogurt there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Foods, Tableside, Greek Yogurt?

The main ingredients in Good Foods, Tableside, Greek Yogurt are: Black Pepper, Calcium Chloride, Cilantro, Citric Acid, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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