FOOD SHOULD TASTE GOOD

White Bean Dip — Nutrition Facts & Ingredients

UPC 780654565062 Manufacturer: International Bakers Company, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cannellini Bean, Cilantro, Citric Acid, Extra Virgin Olive Oil, Garlic, Ground Basil, Ground Red Chili Pepper, Ground Red Pepper, Guar Gum, Oregano, Organic White Vinegar, Parsley, Sea Salt, Sunflower Oil, Topping: Roasted Garlic, Turmeric, Water

Frequently asked questions

How many calories are in White Bean Dip?

Per 100 g of White Bean Dip there are 214 calories.

How much protein is in White Bean Dip?

Per 100 g of White Bean Dip there are 3.57 g protein.

How many carbohydrates are in White Bean Dip?

Per 100 g of White Bean Dip there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Bean Dip?

Per 100 g of White Bean Dip there are 0.0 g sugars.

How much sodium (salt) is in White Bean Dip?

Per 100 g of White Bean Dip there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bean Dip?

Per 100 g of White Bean Dip there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bean Dip?

The main ingredients in White Bean Dip are: Cannellini Bean, Cilantro, Citric Acid, Extra Virgin Olive Oil, Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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