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Instant Oatmeal, Cinnamon Roll — Nutrition Facts & Ingredients

UPC 60788001748 Manufacturer: Bruno's Supermarkets, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
74.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 4.0g
Vitamin D 2mcg 10%
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium233 mg
Iron8.4 mg
Vitamin A698 mcg
Vitamin C0 mg
Vitamin D4.7 mcg

Where to buy Instant Oatmeal, Cinnamon Roll

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, Caramel Color, Cinnamon, Folic Acid, Guar Gum, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 372 calories.

How much protein is in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 9.3 g protein.

How many carbohydrates are in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 20.93 g sugars.

How much sodium (salt) is in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Cinnamon Roll?

Per 100 g of Instant Oatmeal, Cinnamon Roll there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Cinnamon Roll?

The main ingredients in Instant Oatmeal, Cinnamon Roll are: A Source Of Calcium, Caramel Color, Cinnamon, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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