MARILYN'S

Gourmet Grahams — Nutrition Facts & Ingredients

UPC 856146004095 Manufacturer: American Gra-Frutti, LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 CRACKERS, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 CRACKERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat14.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol36 mg
Sodium446 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Corn Starch, Filtered Water, Gluten Free Pure Vanilla Extract, Gluten-free Natural Flavors, Honey, Inulin, Natural Spices, Potato Starch, Rice Flour, Sea Salt, Unrefined Sugar, Unsalted Butter, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 429 calories.

How much protein is in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 3.57 g protein.

How many carbohydrates are in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 71.43 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 25.0 g sugars.

How much sodium (salt) is in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Grahams?

Per 100 g of Gourmet Grahams there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Grahams?

The main ingredients in Gourmet Grahams are: Baking Soda, Brown Sugar, Corn Starch, Filtered Water, Gluten Free Pure Vanilla Extract.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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