KATHLEEN'S

Quick Oats — Nutrition Facts & Ingredients

UPC 742692565664 Manufacturer: Magi Foods LLC Cereal Updated Sep 27, 2026

Per serving (1.5 ONZ, 42.5 g): 170 calories. Per 100 g: 400 calories, 11.8 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42.5g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein11.8 g
Carbohydrates68.2 g
Sugars25.9 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)58.8g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium94 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Chia Seeds, Flaxmeal, Hulled Hemp Seeds, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quick Oats?

Per 100 g of Quick Oats there are 400 calories.

How much protein is in Quick Oats?

Per 100 g of Quick Oats there are 11.76 g protein.

How many carbohydrates are in Quick Oats?

Per 100 g of Quick Oats there are 68.24 g carbohydrates. Of which 25.88 g sugars.

How much sugar is in Quick Oats?

Per 100 g of Quick Oats there are 25.88 g sugars.

How much sodium (salt) is in Quick Oats?

Per 100 g of Quick Oats there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats?

Per 100 g of Quick Oats there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats?

The main ingredients in Quick Oats are: Brown Sugar, Chia Seeds, Flaxmeal, Hulled Hemp Seeds, Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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