GIANT EAGLE

Giant Eagle, Mashed Potatoes — Nutrition Facts & Ingredients

UPC 30034086473 Manufacturer: Giant Eagle, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 169 calories. Per 100 g: 121 calories, 4.3 g protein, 6.4 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 540mg 23%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein4.3 g
Carbohydrates12.9 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat6.4 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol21 mg
Sodium386 mg
Calcium71 mg
Iron0.5 mg
Vitamin A64.2 mcg
Vitamin C15 mg

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Ingredients

Annatto Color, Anticaking, Bacon, Black Pepper, Butter, Carrageenan, Cream And Nonfat Milk, Cultured Pasteurized Milk, Cured With Water, Dextrose, Disodium Phosphate, Disodium Pyrophosphate, Enzyme, Enzymes, Flavoring, Green Onions, Guar Gum, Honey, Locust Bean Gum, Modified Food Starch, Mold Inhibitor, Natamycin, Natural Sour Cream Flavor, Potassium Chloride, Potassium Lactate, Potassium Sorbate, Potato Starch And Powdered Cellulose, Potatoes, Preservative, Redskin Mashed Potatoes, Salt, Sharp Cheddar Cheese, Skim Milk, Smoke Flavoring, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sour Cream, Spice, Sugar, To Maintain Color

Frequently asked questions

How many calories are in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 121 calories.

How much protein is in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 4.29 g protein.

How many carbohydrates are in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 12.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 1.43 g sugars.

How much sodium (salt) is in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Mashed Potatoes?

Per 100 g of Giant Eagle, Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Mashed Potatoes?

The main ingredients in Giant Eagle, Mashed Potatoes are: Annatto Color, Anticaking, Bacon, Black Pepper, Butter.

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Level of processing

5
Ultra-Processed
43 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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