AMY'S

Amy's, Swirls Cheddar Jalapeno — Nutrition Facts & Ingredients

UPC 42272010950 Manufacturer: Amy's Kitchen Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
10.1 gper 100 g
Carbs
36.2 gper 100 g
Fat
13.0 gper 100 g

Where to buy

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Per serving (2 PIECES, 69 g): 220 calories. Per 100 g: 319 calories, 10.1 g protein, 13.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (69g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 330mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein10.1 g
Carbohydrates36.2 g
Sugars5.8 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)33.3g
Fat13.0 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol22 mg
Sodium478 mg
Calcium145 mg
Iron1.6 mg
Vitamin A130 mcg
Vitamin C7 mg

Where to buy Amy's, Swirls Cheddar Jalapeno

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Cheddar Cheese, Culture, Enzymes, Filtered Water, Organic Cane Sugar, Organic Cornstarch, Organic Green Chiles, Organic High Oleic Safflower Sunflower Oil, Organic Jalapeno Peppers, Organic Potatoes, Organic Tomatoes, Organic Wheat Flour, Pasteurized Milk, Salt, Sea Salt, Spices, Without Animal Enzymes Or Rennet, Yeast

Frequently asked questions

How many calories are in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 319 calories.

How much protein is in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 10.14 g protein.

How many carbohydrates are in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 36.23 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 5.8 g sugars.

How much sodium (salt) is in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Amy's, Swirls Cheddar Jalapeno?

Per 100 g of Amy's, Swirls Cheddar Jalapeno there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Amy's, Swirls Cheddar Jalapeno?

The main ingredients in Amy's, Swirls Cheddar Jalapeno are: Annatto, Cheddar Cheese, Culture, Enzymes, Filtered Water.

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