FLAX 4 LIFE

Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango

UPC 857287004234 Manufacturer: Ameri-Sell, Inc. Cereal Updated Sep 27, 2026

Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
9.1 gper 100 g
Carbs
56.4 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (1/2 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.2mg 1%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 17g
Protein 5g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates56.4 g
Sugars30.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)47.3g
Fat14.6 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium55 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cinnamon, Citric Acid, Flaxseed, High Oleic Expeller Pressed Safflower Oil, Honey, Mango, Natural Vanilla Extract, Pineapple, Rolled Oats, Sea Salt, Sugar, Unsulphured Dried Mango, Unsulphured Dried Pineapple, Unsulphured Unsweetened Coconut, Water

Frequently asked questions

How many calories are in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 436 calories.

How much protein is in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 9.09 g protein.

How many carbohydrates are in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 56.36 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 30.91 g sugars.

How much sodium (salt) is in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

Per 100 g of Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango?

The main ingredients in Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango are: Cane Sugar, Cinnamon, Citric Acid, Flaxseed, High Oleic Expeller Pressed Safflower Oil.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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