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Buttermilk Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 774648420468 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 219per serving
Protein: 10.5 gper 100 g
Carbs: 71.9 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (0.25 CUP MIX (APPROX. THREE 4-INCH PANCAKES), 57 g): 219 calories. Per 100 g: 384 calories, 10.5 g protein, 5.3 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 CUP MIX (APPROX. THREE 4-INCH PANCAKES) (57g)

Amount per servingCalories

219

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 6.8mg 2%

Sodium 741mg 32%

Total Carbohydrate 41g 15%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Protein 6.0g

Calcium 350mg 27%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g

Protein10.5 g

Carbohydrates71.9 g

Sugars12.3 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)68.4g

Fat5.3 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol12 mg

Sodium1300 mg

Calcium614 mg

Iron6.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Buttermilk Pancake & Waffle Mix, Buttermilk

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Ingredients

Aluminum Sulfate And Monocalcium Phosphate, Anhydrous Sodium, Baking Powder, Baking Soda, Calcium Carbonate, Dried Buttermilk, Enriched Wheat Flour, Folic Acid, Food Grade Corn Starch, Hydrogenated Soybean Oil, Iron, Malted Barley Flour, Niacin, Riboflavin, Salt, Sugar, Thiamin, Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 384 calories.

How much protein is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 10.53 g protein.

How many carbohydrates are in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 71.93 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 12.28 g sugars.

How much sodium (salt) is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Pancake & Waffle Mix, Buttermilk?

The main ingredients in Buttermilk Pancake & Waffle Mix, Buttermilk are: Aluminum Sulfate And Monocalcium Phosphate, Anhydrous Sodium, Baking Powder, Baking Soda, Calcium Carbonate.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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