RED PLATE FOODS

Pumpkin Muffins — Nutrition Facts & Ingredients

UPC 851083005129 Manufacturer: Red Plate Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 70 g): 209 calories. Per 100 g: 299 calories, 1.4 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (70g)

Amount per servingCalories
209
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 21g
Protein 1.0g
Calcium 9.8mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein1.4 g
Carbohydrates45.7 g
Sugars30 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)44.3g
Fat12.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium14 mg
Iron0.3 mg
Vitamin A429 mcg
Vitamin C8.6 mg

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Ingredients

Ascorbic Acid, Baking Soda, Cane Sugar, Cinnamon, Cloves, Egg Replacer, Garbanzo Bean, Ginger, Gluten Free Flour, Non-gmo Canola Oil, Nutmeg, Potato Starch, Pumpkin Puree, Sea Salt, Sorghum, Tapioca Flour, Unsulphured Molasses, Vegan, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 299 calories.

How much protein is in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 1.43 g protein.

How many carbohydrates are in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 45.71 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 30.0 g sugars.

How much sodium (salt) is in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Muffins?

Per 100 g of Pumpkin Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Muffins?

The main ingredients in Pumpkin Muffins are: Ascorbic Acid, Baking Soda, Cane Sugar, Cinnamon, Cloves.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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