RED PLATE FOODS

Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal — Nutrition Facts & Ingredients

UPC 851083005037 Manufacturer: Red Plate Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 42 g): 184 calories. Per 100 g: 438 calories, 4.8 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (42g)

Amount per servingCalories
184
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein4.8 g
Carbohydrates71.4 g
Sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat16.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal

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Ingredients

Agave Syrup, Baking Soda, Cane Sugar, Certified Gluten Free Rolled Oats, Cinnamon, Cream Of Tartar, Garbanzo Bean, Gluten Free Flour, Non-gmo Canola Oil, Nutmeg, Palm Kernel Oil, Potato Starch, Raisins, Sea Salt, Sorghum, Tapioca Flour, Vanilla, Vegan, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 438 calories.

How much protein is in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 4.76 g protein.

How many carbohydrates are in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 71.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 42.86 g sugars.

How much sodium (salt) is in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

Per 100 g of Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal?

The main ingredients in Red Plate Foods, Allergy Friendly Cookies, Oatmeal, Oatmeal are: Agave Syrup, Baking Soda, Cane Sugar, Certified Gluten Free Rolled Oats, Cinnamon.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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