RED PLATE FOODS

Gourmet Granola, Dark Chocolate — Nutrition Facts & Ingredients

UPC 851083005266 Manufacturer: Red Plate Foods, Inc. Cereal Updated Sep 27, 2026

Calories
242per serving
Protein
7.9 gper 100 g
Carbs
50.8 gper 100 g
Fat
17.5 gper 100 g

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Per serving (0.75 cup, 63 g): 242 calories. Per 100 g: 384 calories, 7.9 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (63g)

Amount per servingCalories
242
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 5.0g
Calcium 30.2mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein7.9 g
Carbohydrates50.8 g
Sugars11.1 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)42.9g
Fat17.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium48 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy Gourmet Granola, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apples, Ascorbic Acid, Cocoa Butter, Cocoa Liquor, Monk Fruit Extract, Non-gmo Canola Oil, Organic Applesauce, Organic Certified Gluten-free Oats, Organic Chocolate Chips, Organic Cocoa, Pure Vanilla Extract, Sea Salt, Vanilla, Vegan Brown Sugar, Vegan Cane Sugar

Frequently asked questions

How many calories are in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 384 calories.

How much protein is in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 7.94 g protein.

How many carbohydrates are in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 50.79 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 11.11 g sugars.

How much sodium (salt) is in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Granola, Dark Chocolate?

Per 100 g of Gourmet Granola, Dark Chocolate there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Granola, Dark Chocolate?

The main ingredients in Gourmet Granola, Dark Chocolate are: Apples, Ascorbic Acid, Cocoa Butter, Cocoa Liquor, Monk Fruit Extract.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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