BIRDS EYE

Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend

UPC 14500015839 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
308per serving
Protein
4.5 gper 100 g
Carbs
16.0 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 BAG, 332 g): 308 calories. Per 100 g: 93 calories, 4.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (332g)

Amount per servingCalories
308
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 53.0g 19%
Dietary Fiber 10.9g 39%
Total Sugars 8.0g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 89.6mg 7%
Iron 3.5mg 20%
Potassium 889mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein4.5 g
Carbohydrates16.0 g
Sugars2.4 g
Added sugars0.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)12.7g
Fat1.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium27 mg
Potassium268 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Black Rice, Bulgur Wheat, Carrots, Chili Pepper, Cooked Black Rice, Cooked Bulgur Wheat, Corn Starch, Garlic, Ground Ginger, Hoisin Sauce, Lactic Acid, Modified Corn Starch, Red Bell Peppers, Salt, Sesame Oil, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Sweet Potato, Water, Wheat, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 93 calories.

How much protein is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 4.52 g protein.

How many carbohydrates are in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 15.98 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 2.41 g sugars.

How much sodium (salt) is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

Per 100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?

The main ingredients in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend are: Acetic Acid, Black Rice, Bulgur Wheat, Carrots, Chili Pepper.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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