BIG Y

Spring Mix — Nutrition Facts & Ingredients

UPC 18894903277 Manufacturer: Big Y Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 10 calories. Per 100 g: 12 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.4mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Iron4.2 mg
Vitamin A1941 mcg
Vitamin C35.3 mg

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Ingredients

Arugula, Beet Tops, Collard, Frisee, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Ingredients In Each Package Vary, Kale, Lolla Rosa, Mizuna, Radicchio, Red Chard, Red Leaf Lettuce, Red Mustard, Red Oak, Red Romaine, Spinach, Tango, Tat-soi

Frequently asked questions

How many calories are in Spring Mix?

Per 100 g of Spring Mix there are 12.0 kcal calories.

How much protein is in Spring Mix?

Per 100 g of Spring Mix there are 2.35 g protein.

How many carbohydrates are in Spring Mix?

Per 100 g of Spring Mix there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Mix?

Per 100 g of Spring Mix there are 0.0 g sugars.

How much sodium (salt) is in Spring Mix?

Per 100 g of Spring Mix there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix?

Per 100 g of Spring Mix there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix?

The main ingredients in Spring Mix are: Arugula, Beet Tops, Collard, Frisee, Green Chard.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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