BIG Y

50/50 Blend — Nutrition Facts & Ingredients

UPC 18894903383 Manufacturer: Big Y Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 10 calories. Per 100 g: 12 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.6mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein2.4 g
Carbohydrates5.9 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium76 mg
Calcium71 mg
Iron4.2 mg
Vitamin A1412 mcg
Vitamin C21.2 mg

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Ingredients

Arugula, Beet Tops, Collard, Frisee, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Ingredients In Each Package Vary, Kale, Lolla Rosa, Mizuna, Radicchio, Red Chard, Red Leaf Lettuce, Red Mustard, Red Oak, Red Romaine, Spinach, Tango, Tat-soi

Frequently asked questions

How many calories are in 50/50 Blend?

Per 100 g of 50/50 Blend there are 12 calories.

How much protein is in 50/50 Blend?

Per 100 g of 50/50 Blend there are 2.35 g protein.

How many carbohydrates are in 50/50 Blend?

Per 100 g of 50/50 Blend there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 50/50 Blend?

Per 100 g of 50/50 Blend there are 0.0 g sugars.

How much sodium (salt) is in 50/50 Blend?

Per 100 g of 50/50 Blend there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 50/50 Blend?

Per 100 g of 50/50 Blend there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 50/50 Blend?

The main ingredients in 50/50 Blend are: Arugula, Beet Tops, Collard, Frisee, Green Chard.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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