GOYA

Lentil & Vegetable Soup, Lentil & Vegetable — Nutrition Facts & Ingredients

UPC 41331021913 Manufacturer: Goya Foods, Inc. Other Soups Updated Sep 27, 2026

Calories
110per serving
Protein
16.7 gper 100 g
Carbs
61.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 36 g): 110 calories. Per 100 g: 306 calories, 16.7 g protein, 0 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 22g 8%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein16.7 g
Carbohydrates61.1 g
Sugars5.6 g
Dietary fiber19.4 g
Net carbs (carbohydrates minus fiber)41.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2472 mg
Calcium56 mg
Iron5 mg
Vitamin A833 mcg
Vitamin C66.7 mg

Where to buy Lentil & Vegetable Soup, Lentil & Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Silicon Dioxide As Anticaking Agent, Carrots, Chicken Fat, Chicken Flavor, Cilantro, Dehydrated Diced Carrots, Dehydrated Diced Onion, Dehydrated Green Bell Pepper, Granulated Garlic, Granulated Onion, Lentils, Less Than 2% Silicone Dioxide As Anticaking Agent, Maltodextrin, Modified Corn Starch With Erythorbic Acid, Monosodium Glutamate, Natural Flavors, Salt, Silicon Dioxide As Anticaking Agent, Spices And Parsley, Sugar, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 306 calories.

How much protein is in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 16.67 g protein.

How many carbohydrates are in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 61.11 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 5.56 g sugars.

How much sodium (salt) is in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 2472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil & Vegetable Soup, Lentil & Vegetable?

Per 100 g of Lentil & Vegetable Soup, Lentil & Vegetable there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil & Vegetable Soup, Lentil & Vegetable?

The main ingredients in Lentil & Vegetable Soup, Lentil & Vegetable are: And Silicon Dioxide As Anticaking Agent, Carrots, Chicken Fat, Chicken Flavor, Cilantro.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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