GOLDEN PLATTER

Chicken Tenders — Nutrition Facts & Ingredients

UPC 99447250635 Manufacturer: Golden Platter Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2.5 PIECES, 85 g): 165 calories. Per 100 g: 194 calories, 18.8 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 PIECES (85g)

Amount per servingCalories
165
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 340mg 15%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein18.8 g
Carbohydrates8.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.2g
Fat9.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol47 mg
Sodium400 mg

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Ingredients

Breaded With: Yellow Corn Flour, Breading Set In Non-hydrogenated Soybean Oil, Chicken Breast Meat, Corn Starch, Dextrose, Garlic Powder, Onion Powder, Rice Flour, Rice Starch, Sea Salt, Spice, Water, Yeast Extract, Yellow Corn Meal

Frequently asked questions

How many calories are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 194 calories.

How much protein is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 18.82 g protein.

How many carbohydrates are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 8.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 0.0 g sugars.

How much sodium (salt) is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tenders?

The main ingredients in Chicken Tenders are: Breaded With: Yellow Corn Flour, Breading Set In Non-hydrogenated Soybean Oil, Chicken Breast Meat, Corn Starch, Dextrose.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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