BEETNIK

Organic Beef Kheema — Nutrition Facts & Ingredients

UPC 819269012354 Manufacturer: Beetnik Foods LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 312 g): 321 calories. Per 100 g: 103 calories, 4.5 g protein, 3.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (312g)

Amount per servingCalories
321
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 31.2mg 10%
Sodium 300mg 13%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g
Protein 14.0g
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein4.5 g
Carbohydrates14.1 g
Sugars1.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)12.8g
Fat3.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol10 mg
Sodium96 mg
Calcium13 mg
Iron0.9 mg
Vitamin A625 mcg
Vitamin C5.8 mg

Where to buy

Search on Amazon for Organic Beef Kheema

Prices and availability are set by the retailer.

Ingredients

Organic Carrots, Organic Cilantro, Organic Coriander, Organic Cumin, Organic Garam Masala, Organic Garlic, Organic Ginger, Organic Grass-fed Beef, Organic Green Peas, Organic Ground Black Pepper, Organic Lemon Juice, Organic Olive Oil, Organic Onions, Organic Paprika, Organic Red Peppers, Organic Rice, Organic Tomato Paste, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 103 calories.

How much protein is in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 4.49 g protein.

How many carbohydrates are in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 14.1 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 1.92 g sugars.

How much sodium (salt) is in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Beef Kheema?

Per 100 g of Organic Beef Kheema there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Beef Kheema?

The main ingredients in Organic Beef Kheema are: Organic Carrots, Organic Cilantro, Organic Coriander, Organic Cumin, Organic Garam Masala.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category