FRANKLY FRESH

Quinoa Tabouli — Nutrition Facts & Ingredients

UPC 826520902262 Manufacturer: Frankly Fresh Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 130 calories. Per 100 g: 130 calories, 3 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3 g
Carbohydrates12 g
Sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)10.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium40 mg
Iron1.8 mg
Vitamin A450 mcg
Vitamin C24 mg

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Ingredients

Black Pepper, Canola Oil, Celery, Citric Acid, Extra Virgin Olive Oil, Filtered Water, Garlic Powder, Green Onions, Lemon Juice, Lemon Juice Concentrate, Lemon Juice Mix, Lemon Oil, Mint, Onions, Parsley, Quinoa, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 130 calories.

How much protein is in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 3.0 g protein.

How many carbohydrates are in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 12.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 1.0 g sugars.

How much sodium (salt) is in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Tabouli?

Per 100 g of Quinoa Tabouli there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Tabouli?

The main ingredients in Quinoa Tabouli are: Black Pepper, Canola Oil, Celery, Citric Acid, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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