PAPOU'S KITCHEN

Papou's Kitchen, Falafel — Nutrition Facts & Ingredients

UPC 718122625031 Manufacturer: Ad-Visor Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 PIECES, 106 g): 170 calories. Per 100 g: 160 calories, 7.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (106g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.0g 28%
Total Sugars 5.0g
Protein 8.0g
Calcium 99.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein7.5 g
Carbohydrates26.4 g
Sugars4.7 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)18.9g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium94 mg
Iron3.4 mg
Vitamin A56.7 mcg
Vitamin C4.5 mg

Where to buy

Search on Amazon for Papou's Kitchen, Falafel

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Black Pepper, Cayenne Pepper, Cilantro, Coriander, Cumin, Fresh, Garlic, Guar Gum, Jalapeno Pepper, Minced, Onions, Parsley, Sea Salt, Sprouted Garbanzo Beans, Xantham Gum

Frequently asked questions

How many calories are in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 160 calories.

How much protein is in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 7.55 g protein.

How many carbohydrates are in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 26.42 g carbohydrates. Of which 4.72 g sugars.

How much sugar is in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 4.72 g sugars.

How much sodium (salt) is in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Papou's Kitchen, Falafel?

Per 100 g of Papou's Kitchen, Falafel there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Papou's Kitchen, Falafel?

The main ingredients in Papou's Kitchen, Falafel are: Baking Soda, Black Pepper, Cayenne Pepper, Cilantro, Coriander.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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