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Organic Hummus — Nutrition Facts & Ingredients

UPC 848737003570 Manufacturer: Intec Laboratories Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 80 calories. Per 100 g: 286 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C8.6 mg

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Ingredients

Black Pepper, Chickpeas, Extra Virgin Olive Oil, Garbanzo Beans, Garlic Puree, Grape Must, Lemon Juice, Parsley, Red Chili Flakes, Red Wine Vinegar, Salt, Sea Salt, Sesame Seed, Tahini, Water

Frequently asked questions

How many calories are in Organic Hummus?

Per 100 g of Organic Hummus there are 286 calories.

How much protein is in Organic Hummus?

Per 100 g of Organic Hummus there are 3.57 g protein.

How many carbohydrates are in Organic Hummus?

Per 100 g of Organic Hummus there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Hummus?

Per 100 g of Organic Hummus there are 0.0 g sugars.

How much sodium (salt) is in Organic Hummus?

Per 100 g of Organic Hummus there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hummus?

Per 100 g of Organic Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hummus?

The main ingredients in Organic Hummus are: Black Pepper, Chickpeas, Extra Virgin Olive Oil, Garbanzo Beans, Garlic Puree.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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